Ask Marja

By author Marja Brandon

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Back to school again

Sheila LeGrand, LMHC | September 17, 2020

It seems only just a few months ago that we posted a set of tips for back to school.  Yet here we are again heading into a new school year, only this time the situation

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Mother with Black Son

Mother of Black Sons

Sheila LeGrand, LMHC | June 19, 2020

Last Memorial Day, while most were celebrating the holiday with a well-needed break from COVID-confinement, I announced to my children that they would be catching up on all the assignments that remained missing on their

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Speaking of Mental Health, Part 2

Sheila LeGrand, LMHC | May 29, 2020

The efficacy of psychotherapy as treatment for a wide variety of conditions is well-established.  It is also a natural partner, along with psychopharmacology, in the treatment of serious mental illness and addiction.  Still, lots of

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Someone should say something…

Sheila LeGrand, LMHC | April 20, 2020

Stuck at home with a teenager you don’t recognize? You successfully avoided each other for the first month, but as confinement drags out beyond 30 days, things are starting to feel awkward. If you’re one

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Tips for Managing the “New Normal”

Sheila LeGrand, LMHC | March 29, 2020

The Covid-19 pandemic is forcing every level of our society to reexamine its priorities, while exposing the good, the bad and the ugly of our true selves.  After now two full weeks of modified lockdown,

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Speaking of mental health

Sheila LeGrand, LMHC | December 5, 2019

Mental illness affects around 11.2 million adults 18 or older in the United States. Of the affected population, people ages 18-25 have a higher prevalence of Any Mental Illness (AMI) and Serious Mental Illness (SMI) than

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Tips for Parents: Setting Your Child on a Path for Success in the New School Year

Sheila LeGrand, LMHC | August 28, 2019

The first day of school is already upon us.  After a long summer of extreme weather and, perhaps, extreme boredom and moods by our teens, it’s critical to start thinking of ways to set them

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