Archive for April 2024
Intolerance towards disagreements is dangerous
I’ve always considered myself a rather stubborn individual, but alongside that trait, I’ve prided myself on a certain level of self-awareness. I’ve been cautious never to impose my thoughts onto others, respecting their perspectives even if they differed from mine. However, as of late, I’ve noticed a shift within myself — it’s not stubbornness that’s…
Read MoreThe feminine urge to apologize
It is almost as if “sorry” is the default response for women. They apologize for having emotions and showing them, for asking a valid question and for walking in the same direction as someone in the store; they apologize for their failures and their successes. In every situation women automatically respond with an unnecessary “sorry.”…
Read MoreUnlocking the dopamine code: A blueprint for college student well-being
As college students navigating the complexities of academia, we often find ourselves contending with formidable adversaries: seasonal depression, lack of motivation and high levels of stress. According to the National College Health Assessment, approximately 80% of college students report experiencing overwhelming levels of anxiety, and nearly 40% grapple with symptoms of depression at some point during…
Read MoreIt gets better…
There are those moments many of us experience as parents when parenting feels hard, even painful. Our children, our tweens or teens, may become surly, disrespectful, or sometimes even downright mean to us. Surely, this behavior is not what we had in mind when we held that delightful bouncing baby in our arms not that…
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