Posts Tagged ‘technology addiction’
Pause the podcast, take out your earbuds, and listen to your own thoughts
Your inner voice is your most important podcast When I would start to stress out about school, my hands would immediately go to my phone and earbuds. I needed to listen to something to take my mind off my thoughts. I would put on a podcast or listen to some music. But soon, it became…
Read MoreInbox anxiety
There are a lot of things about myself that I expected to change once I started college — more friends, better classes, less junk food (a delusion and a failure, I assure you) — but one thing I didn’t expect was my newfound addiction to checking my email. Walking to class? Let me refresh my…
Read MoreSmartphone Addiction Tips for Breaking Free of Compulsive Smartphone Use
While a Smartphone, tablet, or computer can be a hugely productive tool, compulsive use of these devices can interfere with your daily life, work, and relationships. When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeatedly checking texts, emails, news…
Read More