Posts Tagged ‘self-help’
How I used honesty and action to overcome my anxiety
I vividly remember my first-year panic episode. It occurred the night before I had to deliver a major speech for my communications seminar. I woke up at 4:30 in the morning, drenched in sweat, shivering, struggling to catch my breath. After realizing this was a panic attack, I began performing breathing exercises in an attempt…
Read MoreThe best self-care costs little to nothing
Self-Care is a booming industry currently valued at upwards of $450 billion. With endless offerings of practices and products promising health and wellness, it is impossible not to feel neglected if one doesn’t have a self-care budget. In fact, in 2018, the average American is said to have spent $199 on self-care expenses each month. …
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